Hi All,

Here's the next meetup. Karen Richards, a former fully qualified nurse and trained spiritual coach will be holding a guided meditation for us. Don't worry if you've never meditated before as it will be very straight forward.
Meditation, for those that are unfamiliar, is a way of mastering our minds and gaining clearer insight into ourselves and our lives. The benefit is greater focus, a calmer state of mind and increased all round well-being (psychological studies have demonstrated this!).

To join us please arrange to make a contribution of £5 to me. Just send me an email and I will forward the details.

Look forward to seeing you!

With Love,

Rachel